Vacation doesn't result in bad performance in the gym
Everyone enjoys traveling. Even experienced athletes also need a vacation. However, vacation is not necessarily a strong deterioration in athletic performance. You do not even know about it, but in fact you are surrounded by many ways to keep yourself in a good shape.
How to reduce muscle losses?
People make a big mistake when they stop training: they stop doing all those other things they have paid attention to during training.
They stop sticking to their diet, start eating more harmful and less healthy food. They start going to bed late, have less sleep, their physical activity is decreased, and they stop taking supplements that they used before.
Their logic is that – ‘if I do this all the time to accelerate my progress in the gym, then why should I do all this, if I do not train? I will start doing it right when I get back to the gym’.
The problem is that this mistake greatly accelerates the loss of muscle mass. Such a way of life increases the amount of fat, and then it will be hard to return to your pre-vacation form.
Remember! All those things that help you to gain weight when you exercise will help you to slow down its loss and obesity, when you do not exercise.
So advice number one is: keep doing all those useful things that you do to speed up the muscle gain. Try to be even more attentive to all the things you do - strictly stick to a diet, relax, try to do more physical work (even if it is an ordinary walk in the evening), and continue to take various supplements with food. It will help you preserve muscle mass.
TOP 5 Tips on how to save your progress
1. Use any opportunity to train, even if it will be training once a week or even once every two weeks. 10 minutes of exercises is much better than doing nothing. Suppose you will have not enough time to train, but try to do all the best. Each repetition is important for prevention of the muscle mass loss. Some people think that if they cannot train with normal intensity, then it is useless. They are wrong. Of course, you will not see the progress, but every saved muscle fiber is worth the effort.
2. Avoid obesity. If you don’t exercise, you probably do not need as many calories as you consume normally. Keep intake of protein stable (if you reduce it, you risk losing muscle mass), reduce the intake of carbohydrates and / or fat to keep in shape. A great athletic body is a lot of muscle and little fat. If you cannot train, work on the second part.
3. Consume proteins, peptides. Their anabolic effects will help you to reduce the loss of muscle mass.
4. Be active. Walking, running, jumping, bringing bags from groceries to the house - any activity is good. If you start looking for opportunities in everyday life to maintain physical activity, you will find many ways around you, and you will not have to change your usual lifestyle.
5. Try to be intellectually involved in the process of your workouts - read sport articles and books. Try to think about how to create a good plan, which you will use then. These things will help you stay motivated. Also during the breaks you will be able to look back and objectively look at yourself, your body and what you want to achieve.
How to return back into the rhythm after the vacation?
Immediately after returning from vacation, many athletes begin to boost the training that would be like the old power rates will be returned. But this is a very big mistake, which may lead to injuries. Do not force the training plan. Return back to the normal intensity gradually.
Pharmacological support
If you are on the course of such pharmacological products as Parenabol (Boldenone Undecylenate) in any case do not stop it. You need to finish it strictly according to the plan and carry out the post-cycle therapy, otherwise you risk your health. It is forbidden to stop the course of steroids abruptly!
Everyone enjoys traveling. Even experienced athletes also need a vacation. However, vacation is not necessarily a strong deterioration in athletic performance. You do not even know about it, but in fact you are surrounded by many ways to keep yourself in a good shape.
How to reduce muscle losses?
People make a big mistake when they stop training: they stop doing all those other things they have paid attention to during training.
They stop sticking to their diet, start eating more harmful and less healthy food. They start going to bed late, have less sleep, their physical activity is decreased, and they stop taking supplements that they used before.
Their logic is that – ‘if I do this all the time to accelerate my progress in the gym, then why should I do all this, if I do not train? I will start doing it right when I get back to the gym’.
The problem is that this mistake greatly accelerates the loss of muscle mass. Such a way of life increases the amount of fat, and then it will be hard to return to your pre-vacation form.
Remember! All those things that help you to gain weight when you exercise will help you to slow down its loss and obesity, when you do not exercise.
So advice number one is: keep doing all those useful things that you do to speed up the muscle gain. Try to be even more attentive to all the things you do - strictly stick to a diet, relax, try to do more physical work (even if it is an ordinary walk in the evening), and continue to take various supplements with food. It will help you preserve muscle mass.
TOP 5 Tips on how to save your progress
1. Use any opportunity to train, even if it will be training once a week or even once every two weeks. 10 minutes of exercises is much better than doing nothing. Suppose you will have not enough time to train, but try to do all the best. Each repetition is important for prevention of the muscle mass loss. Some people think that if they cannot train with normal intensity, then it is useless. They are wrong. Of course, you will not see the progress, but every saved muscle fiber is worth the effort.
2. Avoid obesity. If you don’t exercise, you probably do not need as many calories as you consume normally. Keep intake of protein stable (if you reduce it, you risk losing muscle mass), reduce the intake of carbohydrates and / or fat to keep in shape. A great athletic body is a lot of muscle and little fat. If you cannot train, work on the second part.
3. Consume proteins, peptides. Their anabolic effects will help you to reduce the loss of muscle mass.
4. Be active. Walking, running, jumping, bringing bags from groceries to the house - any activity is good. If you start looking for opportunities in everyday life to maintain physical activity, you will find many ways around you, and you will not have to change your usual lifestyle.
5. Try to be intellectually involved in the process of your workouts - read sport articles and books. Try to think about how to create a good plan, which you will use then. These things will help you stay motivated. Also during the breaks you will be able to look back and objectively look at yourself, your body and what you want to achieve.
How to return back into the rhythm after the vacation?
Immediately after returning from vacation, many athletes begin to boost the training that would be like the old power rates will be returned. But this is a very big mistake, which may lead to injuries. Do not force the training plan. Return back to the normal intensity gradually.
Pharmacological support
If you are on the course of such pharmacological products as Parenabol (Boldenone Undecylenate) in any case do not stop it. You need to finish it strictly according to the plan and carry out the post-cycle therapy, otherwise you risk your health. It is forbidden to stop the course of steroids abruptly!