@tfmagonline: 25 ways to sneak more exercise into your day. Exercise Around the House 1. Stand or walk while… https://t.co/sxdhCBBdNX:
via #trainingandfitness a great canadian magazine on fitness via Canadian Steriod Source http://ift.tt/2ajJ2cc
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July 29, 2016 at 08:29PM via Twitter https://twitter.com/Inside_Fitness
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@tfmagonline: Even if you don't have time to prep every meal. At least prep enough protein for a few meals… https://t.co/7kxk90BsG4:
via #trainingandfitness a great canadian magazine on fitness via Canadian Steriod Source http://ift.tt/2auLleG
July 26, 2016 at 08:18PM via Twitter https://twitter.com/Inside_Fitness
@The_BeardedGent: The STUPID Workout (please don't do this) | Lee Hayward's Total Fitness Bodybuilding Tips https://t.co/lIb2Yvrdij via @leehayward:
via Twitter @leehayward #muscle-gear-net via Canadian Steriod Source http://ift.tt/2a68NcT
@The_BeardedGent: I liked a @YouTube video from @leehayward https://t.co/DBd45yTsJM STUPID Workout Fail (Don't Do This):
via Twitter @leehayward #muscle-gear-net via Canadian Steriod Source http://ift.tt/2a4cjdD The challenge of reaching peak performance before competition is one of the most important things in the training process. As a rule, it is reached directly before the responsible competition in which the athlete must show maximum results. How should a performer supplement Anavar and other oral steroids? Reaching peak of performance involves working with maximum weights which are in the range of 70-90% of the athlete’s peak power. The number of reps does not exceed 4. Also, you have to set the goal of the competitive motion development, which leads to frequent use of single lifts in the competitive style - singles. During the period of reaching the peak power you should be particularly careful, sticking to the weight plan. Since the weight within this period is practically maximum, you need to constantly monitor the state of the athlete, watch for discomfort in the ligaments or muscles. At the slightest sign of overtraining or overload of cords, you should immediately reduce the intensity and then the training volume. When the aim is reaching the peak power, the base of the complex include basic and supportive exercises. General developmental exercises are also needed, but they are performed with small weights with the number of repetitions that is not more than 5. However, before the competition general developmental exercises can be completely excluded from the training set. During the training of bench press, squatting may be excluded at the precompetitive period. Depending on the athlete’s weak spots, the necessary arsenal of supportive exercises is selected. Unlike power and speed periods where the load balancing is permitted across all phases of the bench press in the process of reaching the peak power it is necessary to restrict the movement aimed directly at leveling weak spots. In addition, emphasis should be placed on a bench in a competitive style, performed with a pause on the chest. Bench press should also be added in the complex, performed under the command to simulate the performance of movements in the competition. The pace of exercise is powerful and explosive. Furthermore, you should increase the speed of the negative phase, trying to make it fast, but at the same time not to lose control over the bar. During the period of reaching the peak power you should not forget about the improvement of technical skill, which is necessary during light trainings, where the athlete cannot concentrate on the weight, and on the technical nuances of the bench press. It is recommended to reach the peak power by athletes with already formed a power base, pre-preparing them for work with significant weights. The basic operation percent should be in the range of 60-75% of a maximum limit, but it must also include heavier lifts with 80% or even 90% of weight. Let’s discuss a plan of reaching the peak power for the athletes from the high performance category. via Canadian Steriod Source http://ift.tt/2a3HQqS |
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